Licensed Mental Health Counselor in Miami, FL
Anxiety specialist
Cristy Sanchez Torres, LMHC
Finding Clarity, Confidence, and Emotional Peace Starts Here
Life’s been a lot lately—we get it.
Whether you’re drowning in anxiety, navigating a messy life transition, or just feeling completely disconnected from yourself, you don’t have to figure it out alone.
You deserve a space where you can finally exhale.
You're in the Right Place
If you’ve landed here, something in your life probably feels off—and that’s okay.
Maybe your thoughts won’t slow down. Maybe you’re going through a breakup, a career pivot, new motherhood, or grieving a loss that nobody else seems to understand.
Whatever brought you here, know this:
Seeking support is one of the bravest things you can do.
Let's start this journey together.
Hey there! I'm Cristy
Licensed Mental Health Counselor in Miami
I specialize in helping women work through anxiety, life transitions, relationship struggles, self-esteem challenges, grief and motherhood.
My approach is warm, collaborative, and completely judgment-free. Together, we’ll unpack what’s weighing you down and build a path toward the life you actually want.
I strive to create a warm, welcoming environment where clients feel safe, understood, and able to speak openly—much like the ease of talking with a trusted friend. Cristy Sanchez, LMHC
What Therapy with Me Looks Like
Feel Safe and Truly Understood
Your story matters. I create a personalized experience built around your unique journey—not a one-size-fits-all approach. Think of it like talking to a trusted friend who also happens to have clinical expertise.
Learn Tools That Actually Work
No vague advice or empty affirmations here. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices to give you real, lasting skills for emotional resilience.
Heal at Your Own Pace
There's no timeline on your healing. No pressure, no judgment—just consistent support as you move forward, one session at a time.
Areas I Can Help With
Whether you’re struggling with racing thoughts at 2 AM or questioning every decision you make, I’ve got you.
Here's where I specialize:
Anxiety Therapy
Quiet the overwhelm and reclaim your calm.
Life Transitions Support
Navigate change with clarity and confidence.
Relationship Counseling
Build healthier connections and set boundaries that stick.
Self-Esteem & Confidence Building
Silence your inner critic and embrace your worth.
Grief & Loss Therapy
Process pain and find meaning again.
Motherhood
Grounded support for your motherhood journey.
What Clients Are Saying
"Cristy helped me find myself again during one of the hardest moments of my life."
"I finally feel like I can breathe. Sessions with Cristy gave me tools I use every single day."
"She's warm, honest, and not afraid to call me out when I need it—in the best way possible."
Ready to Feel Like Yourself Again?
Flexible Therapy Options
You’ve been carrying a lot. Let’s lighten that load together.
Whether you’re in Miami, Coral Gables, Brickell, or anywhere in Florida, virtual therapy makes getting support easy and accessible.
Telehealth Sessions
In-Person Sessions
Flexible Scheduling