Meet Cristy Sanchez Torres, LMHC
Women's Mental Health Therapist in Miami, Florida
Hi, I'm Cristy
Let's Do This Together
I’m a Licensed Mental Health Counselor in the state of Florida, and I’ve dedicated my career to supporting women through life’s toughest seasons.
I earned my Master’s Degree in Mental Health Counseling from the University of Miami (Go Canes! 🙌), and I’ve been working in private practice ever since—because this work is my calling.
I’m also a wife and soon-to-be mama, which means I bring both professional expertise and real-life perspective to my work. I know what it’s like to juggle expectations, worry about the future, and wonder if you’re doing enough.
Spoiler: you are.
Why Women? Because I Get It
My connection to women’s wellness runs deep—it’s personal:
Raised by strong women
I grew up in a home shaped by the strength of my mother and two sisters.
Know grief firsthand
Losing one of my sisters at a young age gave me a profound understanding of loss and the pain that comes with it.
Immersed in women's communities
I attended an all-female high school and later returned to teach there.
Dedicated my career to women's mental health
My clinical work has consistently centered on supporting women, giving me a deep understanding of our unique challenges and strengths.
This isn’t just a job for me. It’s a mission.
My Therapeutic Approach
What to Expect in Sessions
I believe therapy should feel like a safe conversation with someone who truly sees you.
Here's how I work:
Strength-Based & Empowering
I focus on what's already strong in you and help you build from there.
Client-Centered & Collaborative
You're the expert on your own life. I'm here to guide, support, and sometimes gently nudge you when needed.
Culturally Attuned
Miami is beautifully diverse, and I honor that. Your background, identity, and lived experiences all matter here.
Mindfulness-Informed
I incorporate grounding and present-moment techniques to help you manage anxiety and emotional overwhelm.
Why Women Choose Me
The Cristy Difference
I understand the real pressures women face—from career stress to relationship dynamics to the mental load of "doing it all".
I'm warm and approachable, but I'm not afraid to gently challenge you when growth requires it.
I create a space that feels secure and comfortable—like talking to someone you deeply trust.
My approach is grounded in evidence-based practice while still feeling personal and human.
My Background & Training
Credentials
Licensed Mental Health Counselor
in the State of Florida
Master's Degree in Mental Health Counseling
University of Miami
CBT & DBT Trained
Evidence-based approaches for lasting change
5+ years of teaching experience
in elementary and high school education
Specializations
Anxiety, life transitions, self-esteem, relationships, grief and motherhood
Populations served
Women, young adults, professionals, mothers
A Note From Me
I believe every woman deserves a safe, supportive space to find hope and healing. Taking that first step is hard—but you don’t have to take it alone. Let’s start your journey together.
— Cristy