About Cristy Sanchez Torres, LMHC
Licensed Therapist Florida
Your Therapist: Cristy Sanchez Torres, LMHC
Hi! I’m a Licensed Mental Health Counselor in the state of Florida.
I earned my Master’s Degree in Mental Health Counseling from the University of Miami and have been working in private practice for my entire clinical career.
I specialize in supporting women through anxiety, life transitions, self-esteem issues, relationship concerns, grief and motherhood. My therapeutic approach is collaborative, active, and tailored to your unique needs.
I draw from evidence-based modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered therapy, and mindfulness-based techniques.
I bring honesty, warmth, and a bit of humor into the therapy room—and I’m not afraid to gently challenge you when it’s needed.
My Mission
Helping women live emotionally healthy, confident, joyful lives.
My Vision
To be a trusted mental health resource for women across Florida.
Let's start your journey of hope and healing together.
My approach to therapy
Empathy-Driven
Finally express your thoughts and emotions without pressure.
Evidence-Based
Rooted in CBT, DBT, and mindfulness practices.
Strength-Based
Building on what's already strong in you.
Culturally Attuned
Honoring your unique background and identity.
What I Stand For
Emotional Safety
A judgment-free zone, always.
Respect
For your story, your pace, your choices.
Empowerment
Helping you become your own advocate.
Healing
Creating space for real, lasting change.
Transformation
Supporting your evolution into who you want to be.
Get in Touch
Location
Florida (Telehealth available statewide)
Phone
305-986-6817
info@therapywithcristy.com
Hours
Monday – Friday
9:00 AM – 6:30 PM
Telehealth
Available Monday – Friday